Mindful Kids: Calm and Creative — Nurture inner balance and artistic expression.

Mindful Kids: Calm and Creative — Nurture inner balance and artistic expression. Overview:A gentle blend of mindfulness and art to help kids find calm, express emotions, and develop focus. Activities: Guided breathing exercises: Simple techniques to help kids relax, reset, and become more aware of their emotions. Expressive art projects: From painting to sculpting, kids explore feelings through creative mediums. Daily gratitude journaling: Cultivating a positive mindset by reflecting on the good things each day. Goal: Strengthen emotional resilience and creative expression.